Squeeze before you sneeze

“I laughed so hard I almost peed my pants.”

Erica LandersApril 20, 2019

My nervous bladder

I’m sure I drove my coaches and teammates nuts!

Erica LandersJanuary 6, 2019

Leaking is common but it's not normal

Many people believe, are told, say, or even read that leaking urine is normal, especially after having a baby.

Erica LandersDecember 10, 2018

Dog trainers train dogs, I train bladders

Through pelvic floor strengthening exercises you can “train” your bladder to behave on command.

Erica LandersDecember 3, 2018

Introduction to The Bladder Whisperer

My goal is to educate and empower women with the knowledge to help themselves or for them to learn who to seek out to get the help they deserve.

Erica LandersNovember 12, 2018